Also, many teas have less caffeine than coffee (check the labels for exact amount per tea), so this may be a better place to start if you're not a regular caffeine consumer. (photo: Clinic recommends drinking no more than 500-600 mg of caffeine per day, and for reference, an 8-oz cup of coffee has just under 100 mg.ĭefinitely try to space out your caffeine consumption over the course of the day and to stay hydrated. Too much caffeine can be a bad thing, leading to jitters, nausea, and ultimately a crash leading to the reverse effect: energy depletion. At least in theory.īut a word of caution here. Return to top of list and repeat as long as desired.ĭrinking caffeinated beverages will, in fact, help keep you awake.You can break your subjects into these chunks and cycle through them, which will allow your mind to stay sharp and help you avoid burnout.įor example, an example of a Pomodoro study cycle might look like this: When you start to feel yourself fading, move to the next topic that you need to cover.Įver heard of the Pomodoro Technique? It's a time management technique that involves working in 25 minute 'chunks' followed by 5 minute breaks. To prevent mental exhaustion, try to rotate what you study. Keep a few packs of your favorite gum flavors with your books and notes, so you can grab a piece when you need it. Many students claim that chewing gum while studying helps them stay alert. Carbonated water like La Croix is also wildly popular these days, so if that's more your speed, have a case of those on hand! 3. You can encourage yourself to drink water more regularly by flavoring it naturally with fruit or a splash of juice, but avoid consuming too much sugar, which will inevitably lead to a crash. Keep a large bottle of water next to you and take a big swig whenever you start to feel tired. To combat this, make sure that you drink plenty of water while studying. Stay Hydratedĭehydration can also make you sleepy. You can also check out these 10 foods to boost your brain power and the best foods for memory improvement! 2. Sauteed vegetables including broccoli, zucchini, bell peppers, etc.Hummus and raw veggies like celery and carrots for dipping.Plain Greek yogurt with berries and granola.(Photo are some of our favorite 'power foods' for keeping your mind sharp and your energy high while studying: For sugar boosts, stick to fruit with natural sugars and avoid candy, soda, and high-sodium snacks. Choose nutrient-dense foods like salads made with leafy greens, whole grains, and lean proteins.

After a long day of classes and fulfilling other responsibilities, it’s hard to keep your eyes open while studying-especially if you're trying to balance teaching and grad school! You may even find yourself dozing off while reading, and if you’re struggling to stay awake, it’s going to be difficult to remember anything you’ve studied! To fix this, try these tips to keep you awake while studying.įoods packed with sugar, simple carbohydrates, processed ingredients, and trans fats are notorious for draining your energy.įor sustained fuel during study sessions, you'll want to eat a healthy and balanced diet.

Foods that keep you awake and focused